Nutritional Therapy and Reflexology

Welcome to Restore & Balance, a small business that incorporates holistic nutritional therapy with reflexology. Our philosophy is to provide personalised programmes that balance body, mind, and spirit.

We believe that optimal health can be achieved through a holistic approach that focuses on re-establishing balance.

Restoring balance in our bodies is everything. From a nutrition perspective, this can mean balancing:

overall diet - macro and micro nutrients, vitamins and minerals
blood sugar - to support brain health, energy levels, mood and many long term health conditions
hormones - for a healthy and resilient body e.g during menopause
alongside balancing lifestyle and emotional health

Reflexology is a holistic therapy treating the body, mind and soul. It promotes the body’s own healing processes to:

balance energy & emotions
boost circulation
assist the immune system
support toxin release

Reflexology can therefore support in restoring and maintaining the body's natural equilibrium.