Reiki is a gentle, non-invasive energy healing practice that promotes relaxation, balance, and overall well-being. Originating from Japan, it is based on the concept of channeling universal life energy to restore harmony within the body. A Reiki practitioner uses light touch or hands placed slightly above the body to help clear energy blockages and encourage natural healing.
This practice is known to reduce stress, support emotional well-being, and bring about a deep sense of calm. Reiki works on an energetic level, helping to rebalance and realign the body’s flow of energy. Sessions are deeply soothing, creating space for relaxation and renewal. As a holistic therapy, Reiki nurtures both the mind and body, encouraging overall harmony and inner peace.
Who can benefit?
Reiki is suitable for anyone seeking relaxation, balance, and a sense of well-being. It can benefit those experiencing stress, anxiety, or emotional overwhelm by promoting deep relaxation and inner calm. Individuals dealing with fatigue or low energy may find Reiki helps restore vitality by rebalancing their energy flow.
It can also support those navigating emotional challenges or life transitions, providing a gentle space for reflection and healing. Reiki is beneficial for those looking to enhance their overall well-being, whether as part of a self-care routine or a holistic approach to maintaining balance. As a gentle, non-invasive practice, it is accessible to people of all ages and backgrounds, offering a nurturing experience that encourages harmony in mind and body.
What to expect in a treatment
During a Reiki treatment, you will lie down fully clothed in a peaceful setting while the practitioner gently places their hands on or just above your body. The session is deeply relaxing, with many people experiencing warmth, tingling, or a gentle flow of energy. Others may feel a sense of calm, emotional release, or simply deep relaxation.
The practitioner works through a series of hand positions, focusing on different areas to encourage balance and energy flow. Sessions typically last between 45 minutes to an hour, leaving you feeling refreshed and recharged. Each experience is unique, and the effects can continue to unfold in the hours or days after. Reiki provides a safe, nurturing space for relaxation and inner harmony.
Aftercare
At the end of your treatment, we can if you wish talk about some ideas that can help support you once you have left the treatment room.
Other lifestyle and/or nutrition advice will also be provided on an individual basis. Please also see the aftercare page.